Understanding Weight Loss: What You Need to Know

.Definition of Weight Loss Weight loss refers to reducing total body mass through fat, muscle, or water loss. Energy deficit happens when spending surpasses gain, with or without intent. Importance…

appetite: The key to effective appetite and weight control

Appetite Suppression: Concept and Importance Appetite suppression controls hunger to reduce food intake. It helps manage weight and improve health. It does this by regulating food quantity and controlling calorie…